Summer is here, and what’s better than a cool, creamy strawberry smoothie? This smoothie is special – it’s the hit Strawberry Glaze Smoothie from Erewhon grocery store. It’s packed with avocado, coconut cream, and collagen. This treat is not just tasty but also super healthy.
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What is the Strawberry Glaze Smoothie?
The Strawberry Glaze Smoothie from Erewhon is a hit in Los Angeles. It’s made with coconut cream, avocado, and fresh strawberries. It also has collagen and sea moss, making it a favorite among Hailey Bieber and Bella Hadid.
The Viral Erewhon Sensation
Erewhon has 10 stores in Los Angeles, including Beverly Hills and Santa Monica. It’s known for its healthy food options. The Strawberry Glaze Smoothie, priced at $18, is a top pick for visitors.
Celebrities like Sofia Richie and Winnie Harlow have made their own smoothies with Erewhon. This has made the Strawberry Glaze even more popular.
Last year, drama with Selena Gomez brought more attention to the smoothie. Now, it’s a regular on Erewhon’s menu. It’s a big deal in the health and wellness world.
The Strawberry Glaze Smoothie is loved for its taste and health benefits. It’s made with almond milk, banana, and strawberries. It also has avocado, collagen, sea moss gel, coconut cream, maple syrup, and liquid hyaluronic acid.
Ingredients for the Strawberry Glaze
The star of this delectable smoothie is the homemade strawberry glaze. It’s made with fresh or frozen strawberries, maple syrup, and a bit of hyaluronic acid. This mix creates a sweet and creamy syrup that makes the smoothie even better.
Homemade Hyaluronic Strawberry Syrup
To make the strawberry glaze, you’ll need the following:
- 1 cup fresh or frozen strawberries
- 1 tablespoon maple syrup
- 2 tablespoons hyaluronic acid
Start by adding the strawberries and maple syrup to a small saucepan. Simmer the mixture over medium heat, stirring occasionally, until the strawberries have softened and released their juices, about 5-7 minutes. Remove the pan from heat and stir in the hyaluronic acid until well combined.
Let the strawberry glaze cool a bit before topping your smoothie. You can store it in a covered container in the fridge for up to 1 week. This way, you can have it ready for many smoothie servings.
The mix of fresh strawberries, maple syrup, and hyaluronic acid makes a tasty and healthy topping. It takes your Strawberry Glaze Smoothie to a whole new level. Enjoy a delicious and skin-friendly treat!
Ingredients for the Smoothie
To make the Strawberry Glaze Smoothie, you’ll need frozen strawberries, frozen banana, and avocado. Add collagen powder, almond or oat milk, a pitted date, and sea moss gel. Swirl in coconut cream for a « coconut cloud » effect.
This smoothie has about 151 calories per serving. It’s full of nutrients like 18g of carbs, 1g of protein, and 9g of fat. It also has 12g of sugar and 305mg of potassium, plus 3g of fiber.
The smoothie includes a quarter avocado, a pitted date, and collagen powder. It also has NeoCell’s liquid hyaluronic acid and sea moss gel. These ingredients give it a unique flavor and nutritional benefits.
| Ingredient | Quantity |
|---|---|
| Frozen strawberries | 1 cup |
| Frozen banana | 1 medium |
| Avocado | 1/4 |
| Collagen powder | 1 scoop |
| Almond or oat milk | 1 cup |
| Pitted date | 1 |
| Sea moss gel | 1 tablespoon |
| Coconut cream | 2 tablespoons |
With these simple, nutrient-rich ingredients, you can make a delicious Strawberry Glaze Smoothie. It’s perfect for Instagram and will make your taste buds happy and your body nourished.
strawberry glaze smoothie Preparation
Step-by-Step Instructions
Making the perfect strawberry glaze smoothie is easy and fun. First, we’ll make the sweet strawberry glaze. It will make your drink taste amazing and look fancy.
- In a small saucepan, mix fresh or frozen strawberries with a bit of maple syrup. Heat it over medium, stirring now and then, until the strawberries are soft and juicy.
- Then, mash the cooked strawberries with a potato masher or a fork. This will make a smooth glaze. Set it aside.
- Now, in a powerful blender, blend the frozen strawberries, ripe banana, creamy avocado, collagen powder, plant-based milk, medjool date, and sea moss gel. Blend until it’s silky and creamy.
To make your strawberry glaze smoothie, start by adding some glaze to your glass. Swirl coconut cream around the glass for a fancy touch. Then, pour in the smoothie, making sure the glaze is spread out.
With these easy steps, you can make a beautiful and tasty strawberry glaze smoothie. It’s perfect for a healthy breakfast, snack, or a special dessert.
Customizing Your Strawberry Glaze Smoothie
The original Strawberry Glaze Smoothie from Erewhon has specific ingredients like hyaluronic acid and sea moss gel. But, you can easily change it to fit your taste and health needs. Just swap or add different ingredients to make a smoothie that’s just right for you.
One great thing about this smoothie is trying out different milks. You can use almond milk, coconut milk, or even regular dairy milk. Each milk gives your smoothie a unique taste and health benefits. For example, almond milk is low in calories, while coconut milk adds a creamy texture.
You can also add protein powders to make your smoothie even better. Collagen peptides, like those in Vital Proteins Vanilla Collagen, are good for your skin. Or, you can use a plant-based protein powder if you prefer.
To make your smoothie even healthier, think about adding superfoods. Chia seeds add fiber, and honey is a natural sweetener with health perks. Dates are also great, with lots of fiber and iron.
| Ingredient | Nutritional Benefits |
|---|---|
| Bananas | 112 calories, rich in potassium, vitamin B6, and vitamin C |
| Strawberries | 23 calories per 100 grams, high in vitamin C, rich in antioxidants |
| Avocado | 322 calories per fruit, packed with vitamins C, E, K, B6, B2, B3, B9, and B5 |
| Dates | 7 grams of fiber per 100-gram serving, 5% of the recommended daily iron intake |
| Maple Syrup | 28% of the recommended daily zinc intake in 80 ml |
By trying out different add-ins and substitutions, you can make a Strawberry Glaze Smoothie that’s just what you like. It’s a fun way to enjoy a healthy, tasty drink.
Health Benefits of the Ingredients
Nutrient-Rich Powerhouse
The Strawberry Glaze Smoothie is a nutritional powerhouse. It’s packed with ingredients that are good for your health. Strawberries, collagen, and sea moss make it a great choice for your body.
Strawberries are full of vitamin C, which is good for your immune system and skin. Avocado has healthy fats that are good for your heart. Collagen peptides from Vital Proteins Vanilla Collagen can make your hair, skin, and nails stronger. Sea moss gel is rich in iodine, calcium, and magnesium, which help with hormone balance and energy.
Dates add fiber to the smoothie, keeping you full. Maple syrup adds sweetness and zinc, which is important for your immune system and healing wounds.
In summary, the Strawberry Glaze Smoothie is packed with nutrients. It’s a delicious and healthy choice for your daily routine.
« This smoothie is a true nutritional powerhouse, packed with a variety of beneficial ingredients that offer an array of health advantages. »
Serving Suggestions
The Strawberry Glaze Smoothie is great for any time of day. It’s perfect as a breakfast or a snack. You can also enjoy it with other healthy foods, like olive oil-fried eggs.
Here are some ways to enjoy the Strawberry Glaze Smoothie:
- Try it as a breakfast with whole-grain toast or nuts for extra protein and fats.
- Drink it as a post-workout snack to get the nutrients and sugars you need.
- It’s also a refreshing and hydrating beverage for hot days.
- Make a big batch for meal prepping and grab a portion whenever you want.
- Pair it with other healthy foods like yogurt, granola, or a hard-boiled egg for a complete meal or snack.
The Strawberry Glaze Smoothie is a nutritious choice. You can enjoy it in many ways to fit your diet and taste.
| Metric | Value |
|---|---|
| Servings | 2 |
| Estimated Cost | $10 |
| Prep Time | 5 minutes |
| Total Time | 5 minutes |
| Calories per Serving | 180 kcal |
« The Strawberry Glaze Smoothie is a refreshing and satisfying way to start your day or refuel after a workout. »
Tips for the Perfect Smoothie
Making the perfect Strawberry Glaze Smoothie is all about blending well. Use a high-speed blender for a smooth and creamy texture. Adjust the milk or liquids to get the right consistency. It should be thick but still easy to drink.
Feel free to add extra ingredients to change the flavor and nutrition. Chia seeds boost fiber and omega-3s, while honey adds sweetness. The goal is to mix flavors that you love.
- Use frozen strawberries for a thick, creamy texture.
- Add a ripe banana to provide natural sweetness and creaminess.
- Incorporate healthy fats like avocado or coconut cream for a luxurious mouthfeel.
- Enhance the nutritional value with a scoop of collagen powder or a handful of leafy greens.
- Adjust the consistency by adding more or less milk, depending on your preference.
| Ingredient | Amount |
|---|---|
| Frozen Strawberries | 3 cups |
| Ripe Banana | 1 |
| Avocado | 1/4 cup |
| Vanilla Almond Milk | 2 cups |
| Collagen Powder | 2 tablespoons |
The secret to a great Strawberry Glaze Smoothie is balancing ingredients and blending. Experiment, have fun, and enjoy your tasty creation!
« The secret to a perfect smoothie lies in the balance of flavors and the precision of blending. »
Conclusion
The Hailey Bieber Strawberry Glaze Smoothie from Erewhon has become a hit for a reason. It’s tasty and healthy, and you can make it at home. By following this recipe, you can enjoy its delicious flavor and health benefits without spending a lot.
This smoothie is not just yummy; it’s also good for you. It has strawberries, which are full of antioxidants, and collagen, which is great for your skin. Adding this smoothie to your diet means you get a tasty and nutritious treat that supports your health.
Feel free to make this smoothie your own. Try new ingredients and flavors to find what you like best. This smoothie is a great way to improve your health and happiness, one sip at a time. So, go ahead and make a batch of this delicious Strawberry Glaze Smoothie!